High Protein Breakfast For Weight Loss

Are you working towards a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you'll probably see the most success by starting off your day with a high-protein breakfast. You’ve heard it said about a million times before: Breakfast is the most important meal of the day. Well, it’s true!

The best foods for a high-protein breakfast

The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as:

1. Eggs

When we talk of high protein breakfast for weight loss, eggs top the list. They are extremely nutritious and very high in protein. Make sure you add eggs to your diet in the morning if you are a non-vegetarian. Easily accessible, they offer numerous health benefits. They keep you full and control your cravings till your next meal of the day. Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need. Omega-3 enriched and/or pastured eggs are even healthier

Indian homes are familiar with scrambled eggs and paranthas as a combination. You can add some veggies to your bowl of eggs, opt for boiled eggs, or have an omelette with toast for quick breakfast preparation. 

After you take your green tea in the morning, have an omelette with some vegetable soup. It is a fulfilling breakfast that will keep you full for a long period. Use pink salt instead of white if you can. Replacing a grain-based breakfast with an egg-based breakfast can be extremely beneficial if you are intending to lose weight. Eggs comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

 

2. Protein Shakes and Smoothies

Protein shakes are a convenient way to increase your daily protein intake. When consumed as part of a reduced-calorie diet, protein shakes & Smoothies may support fat loss — especially from around your mid-section. Protein may temporarily increase metabolism because of the energy required to digest and metabolize it. When combined with resistance training, adding more protein can also help you build muscle. 

3. Yoghurt

Another protein-rich option is yoghurt. Have some yoghurt with a few berries or almonds to make yourself a fulfilling protein-rich breakfast. Yogurt also contains beneficial probiotics, which help keep your digestive system running smoothly, 

4. Sprouted Pulses

Rich in protein, vitamins, and fibre, pulses make for another fulfilling option for protein rich breakfast for weight loss. You can either soak them and grind them into a thick paste to make chillas for breakfast or have a bowl of sprout salad to start your day. Palak and Moong dal ka chilla is a high protein breakfast Indian for weight loss.

5. Almond Milk

Rich in various nutrients, almond milk has various health benefits and one of them is also weight management. If you want to keep your breakfast on the lighter side, drink a glass of almond milk with a few nuts or berries. 

6. Dalia Khichdi

High in protein, Dalia is a great morning breakfast option that you can either have with milk or you can make into vegetable khichdi. The latter gives you your daily intake of vitamins as well and keeps you satiated for a long time due to its fibre content.

Protein Breakfast for Weight Loss — How Does it Help?

If you wish to follow a calorie deficit diet for weight loss, proteins are a must to maintain energy levels and muscle strength even when you are shedding the kilos. Our bodies naturally require proteins on a daily basis for normal functioning and to carry out many metabolic reactions in the body . 

When you increase your protein intake by 10%-15% by taking a high protein low carb breakfast, you gain the following advantages:

• -Your metabolism speeds up and you tend to burn fat faster. 
• -It keeps your stomach full and satiated for long.
• -It reduces bloating and acidity. 
• -Increasing your protein intake by 25% can prevent cravings for midnight snacks and in between meals throughout the day.
• -A high protein low carb breakfast keeps you full and energetic all day long.

A protein breakfast for weight loss gives your brain the signal of being full the entire day. Therefore, you do not end up having heavier meals or junk food in the middle of your meals. Besides this, having a high protein low carb breakfast will also help you lose your belly fat soon. 

People who lack protein in their first meal of the day end up losing weight slower than those who consume a protein-rich breakfast. 

The bottom line

A breakfast packed with protein really can make a difference in how your body feels throughout the morning and even the entire day.

Give your body the protein it craves in the morning with any of these delectable breakfast recipes. You won’t sacrifice variety, flavor, or satisfaction.